May 4, 2026
In this episode, we chat with Dan Frolec —
diver, adventurer, entrepreneur, and author of The Cave, a gripping
true story that blends scuba diving with real-life tragedy and
injustice.
Dan has been diving for over 30 years, exploring oceans across the
globe. But one trip in 2002 to Croatia changed everything. What
began as a routine sailing and diving holiday turned into a
nightmare when a fellow diver was lost in an underwater cave. Soon
after, Dan and a friend were falsely accused of murder and
imprisoned, forced to fight for their freedom against shocking
claims.
Dan shares the story behind The Cave, the emotional toll of the
incident, and how he found the strength to keep going.
Beyond the book, we also dive into Dan’s life journey — from a
high-level corporate career in Prague to quitting it all and moving
to Bali for a different way of life. Today, he runs his own
advisory business, created a fitness programme, and continues to
pursue his love for diving, freediving, and adventure.
A powerful episode about resilience, truth, and the unexpected
paths life can take.
Links:
Website: www.danfrolec.com
Instagram: @danfrolec
LinkedIn: https://www.linkedin.com/in/danfrolec/
Book: The Cave – The True Story of Two Mysterious Deaths in an
Underwater Labyrinth
The BiG Scuba Podcast is proudly supported
by Narked at 90
– “Beyond Technical.” Whether you’re new to
diving or thinking about moving into tech, they can help guide you
with the best kit and advice.
💬 We’d love your feedback! Leave us a ★★★★★ review, share with your dive buddies, and get in touch via our socials or at mailto:thebigscubapodcast@gmail.com
👉 Check
out our affiliate links and stores:
Circular & Co – use our code BIGSCUBA
Insta360 Store
– use our code BIGSCUBA
Waterhaul
link
McConks - use our code THEBIGSCUBA2026
Patreon
– support the show and keep us
diving!
Auto-Trail - Discover the new
collection from the UK’s leading motorhome and campervan
manufacturer.
📲 Follow us on
socials:
Instagram: @thebigscuba
Facebook: @thebigscuba
LinkedIn: Ian 🦈
Last
🌐 Website: www.thebigscuba.com
🎧 Listen to The
BiG Scuba Podcast on iTunes, Spotify, SoundCloud, Stitcher, and all
major platforms.
ISSN: 2752-6127